Why Has Nobody Told Me This Before? Everyday Tools for Life's Ups and Downs
2022
PRG 004
Available at Virtual Library
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Details
العنوان
Why Has Nobody Told Me This Before? Everyday Tools for Life's Ups and Downs
المؤلفون
Smith, J.
الناشر
New York (New York - USA): HarperOne, 2022.
اللغة(لغات)
English
الوصف
256 p.
الرقم الدولي المعياري للكتاب
978-0063227958
ملخص
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
ملاحظة
This book is available through the Perlego platform. Contact us for more information.
رقم الاستدعاء
PRG 004
اللغة(لغات)
eng
System Control No.
MON-128621
الواصفات الأولية
الواصفات الثانوية